The Vancouver Wellness Show ( http://www.thewellnessshow.com/ )is an annual event that my wife and I never miss. In fact this year is their 25th anniversary. There is a lot to see, do, sample, taste and learn. There are workshops, lectures, cooking demos, fitness demos and more!
It was this past weekend (March 3,4,and 5) and it was at the Vancouver Trade and Convention Centre.
Now granted, and I say this in all fairness, there are some alternative wellness booths that make me shake my head, with people standing on something that looks like a paint mixer, or lying on a table with coloured lights blinking around them.
We even saw one booth that had a tent set up that people sat in with strobe lights flashing. I am not sure what that was supposed to do, but I am surprised no one had seizures from it.
Sadly there are also lots of booths of pills, potions, shakes and other short cuts and you all know how I feel about those.
The good news is that there is tons of other stuff for everyone, even if ,like me, you want to just learn about real healthy food and snacks and living a healthy lifestyle.
I had read on Facebook of a company called Vidadish ( http://vidadish.com/) that makes a portion control system. As my readers know I am big on portion control. I will also say they have not paid me for this. I bought my products but wanted to share what I liked about it.
I bought kind of a starter set. It cost me $30 which was a show
special that included a bonus water bottle. It also has a sample 7 day meal plan inside.
It comes with the meal plate and the snack plate. They both have nice tight fitting lids so they are good for home, work or
even on the go. If you are familiar with the American “My Plate” system, it is similar but divided a bit differently. It is hard to see in my photos but they are even labeled with a C for complex carbs, P for protein and a small section labeled F for fats.
In the complex cards section goes your vegetables and grains, in the protein section is obviously for meat or other protein sources. The small section is for healthy fats like a low fat cheese for example. One feature I really like is the protein section is removable so you can heat up your meat. If you took some chicken breast and a salad for example, you could heat up the chicken without having to heat up the salad.
As I mentioned, it comes with a snack plate which is in 2 sections for complex carbs and protein. It would be good for apple on one side and peanut butter on the other.
One note – these are hand wash. They are not dish washer safe. They are leak proof, unbreakable and BPA free. Check out their website!
One thing I am always looking for is healthy snacks. I am not a sweets person but more of a savoury person. In other words I prefer chips to chocolate. I found a great snack from Zak Organics (https://www.zakorganics.com/) and they make a yummy nutritious snack called Crunchy Peas. These are roasted chick peas and come in 4 flavours, Sweet Cocoa, Garden Herb, Smokey Bar BQ and Seas Salt and Lime.
They had a special of 4 bags for $20 so we bought one of each. I also bought a few small snack size bags. I have to tell you, they are delicious! They have the crunch and saltiness of chips, but these are chick peas which are high in protein. In fact acording to the label, there is 5 grams of protein per serving (1/3 cup). There is also 140 calories per serving.
I have to admit I had 2 servings at once (2/3 cup) and mixed 2 different flavours. You take your time and eat them one or two at a time and have a long lasting healthy snack. A serving has 120 mg of sodium which is 5% of your RDA so some of you that have to watch your sodium may have to watch your intake. Trust me, they yummy and very addictive!
I am a big peanut butter fan but a lot of friends have been getting me to look at other nut butters. not for any allergenic reasons, but for some healthier options.
We found a company called Better Butters(http://www.better-butters.com) from Sechelt BC. They had an amazing assortment of nut butters and after samples quite a few, we settled on Maple Walnut and Pecan Butter. I had the Maple Walnut this morning on my toast and it was soooooo tasty.
We managed to pick up some free boxes of Annie’s Organic Mac and
Cheese (www.annies.com). Annie’s makes a lot of really great organic products. Our granddaughter is a big fan of mac and cheese so we want her to have a healthier brand and she loves it! We like it because Annie’s uses real cheese with no artificial flavours, synthetic colours or preservatives.
They also make a great product similar to Teddy Grahams called Annies Snickerdoodle Cinnamon Sugar GLUTEN FREE Bunny Cookies. Warning – these are highly addictive!
The show isn’t just about food though. You get to talk to a lot of people about healthy living and healthy things to add to your life. There are health talks for women, families and general health.
I attended a really interesting lecture by Dr. Jason Marr on the difference between Diet and Nutrition. He is a naturopathic doctor at Evoke Integrative Medicine in Vancouver. He spoke of the difference between simply the food we put in our mouth (diet) and the effect of that food on the body (nutrition).
I have never really listened to a naturopath before, and found it really interesting. It is an approach to medicine that puts the patient first – treats them as an individual, not just as a patient.
I had hoped to stay long enough to see the Chair Yoga workout, but my wife and I pooped out before that.
We brought our little granny cart with us, and it came home fully loaded with giveaways and products we bought. If you live in the Vancouver area, circle it on the calendar for next year!
Until next time, have a healthy and happy day!