My name is Neale Bacon. I have lost (so far) 200 pounds with no pills, potions, shakes, short cuts or surgery. Join me for tips and tricks I learned on this journey. There may even be a laugh or two along the way.

Fit 4 Me

We all have things we want to accomplish.  Goals like weight loss, job promotion, buying a home, finishing a race, or starting a yoga practice are common and most of us have at least one of these goals now or in the past.  I have a few of them myself!

And we all usually know the work that we need to do to reach our goals:

  • Eat healthfully and mindfully
  • Do the extra research on a work proposal
  • Save money by cutting back on personal entertainment
  • Keep up with a running plan
  • Go to yoga class

Usually the steps we take to reach the majority of our goals are not difficult to do in theory or really in practice.  But a lot of the time we just don’t do the work, or maybe only put in half of the work.

I’ve been struggling with that lately.  Well, really for the…

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Comments on: "Following through on goals" (1)

  1. I’m imreesspd. You’ve really raised the bar with that.


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