My name is Neale Bacon. I have lost (so far) 200 pounds with no pills, potions, shakes, short cuts or surgery. Join me for tips and tricks I learned along the way. There may even be a laugh or two along the way.

I thought this was a well written article with good tips my readers would enjoy.

well fed, flat broke

Hi, I'm unhinged.

If there’s one thing I’m good at, it’s thinking the worst and preparing for disaster. I will overreact to the most non-threatening stimuli, which is what makes me such an excellent marriage partner, parent, and employee. The little one made Lego characters of our whole family from a kiosk in the mall, and mine is the only one who looks alarmed. “It looks just like you!” Thanks.

Depending where you live, groceries are going up for a variety of reasons. Here in Canada, we’re affected by a number of issues, including the California drought and our plummeting dollar. The symbol of the insanity that is our cost of groceries right now is the ten dollar cauliflower; this trendy ingredient is now more expensive than a cello-wrapped package of twelve chicken thighs, and people are pissed.

If you’re ordinarily a tense person and you’re on a budget, you may be inclined…

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