My name is Neale Bacon. I have lost (so far) 200 pounds with no pills, potions, shakes, short cuts or surgery. Join me for tips and tricks I learned along the way. There may even be a laugh or two along the way.

This is a well written post about staying healthy and fit at work.

FITNESS ON TOAST.com

Fitness On Toast Faya Blog Healthy Office Stay Diet Fit Idea Healthy Snack Health Light Low Calorie Desk Temptation Sweet Treat Idea-3GAPStaying healthy in the office environment is a monumental challenge. It’s not unusual for the office worker to remain at his/her desk for a solid 13 hour spell, arising only for a hit of drowsiness-neutralising caffeine and/or to plunder the vending machine. Our poor bodies weren’t designed to be sat slouched and motionless for half a day, and funnily enough, they tend to complain to us in funny ways! Back pain is the most frequent cause of people taking long term absence from the office, with a  supposed 15 million work days lost to it in the UK, giving rise to some serious unpleasantness for the poor sufferer! Some is stress related, but a degree is down to joint sprain, muscle spasm, poor posture, immobility and wear-and-tear. This post is about how to stay mobile at the office and care for your body properly, supplemented with a little ‘Snack Smarter’ section, to get…

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Comments on: "STAYING HEALTHY AT THE OFFICE!" (2)

  1. Hi my friend! I want to say that this post is amazing, nice written and come with almost all significant infos.

    I’d like to see extra posts like this.

    Like

  2. Just what I was looking for, regards for posting.

    Like

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